01.26.17

STRENGTH : 10-MIN E2MOM

- 5 Pause Front Squat

(No Rack / 5-sec Pause @ 60%)

WOD : 9-8-7-6-5-4-3-2-1 FT!

- Hang Cleans

- Push Jerks

- 2x Sit Ups

(115/80) +(135/95) RTG(GHDSU)