01.23.17
STRENGTH : 25 Reps NFT
- Hang Snatch High Pull (@ 1RM Snatch)
WOD : As Many EMOM's As Possible
- 6 Thrusters (95/65)
- 6 Hang Power Cleans (95/65)
- 6 Lateral Burpee OTB
Complete 1 Round EMOM until failure to complete before next round starts.