09.30.16

WOD : 10 Rounds FT!  (NO Time Cap!)

- 10 Pushups ( RTG : 10 Bench Press 135/95)

- 15 Jumping Lunges

- 20 Jumping Squats +(WB Cleans 20/14) (RTG : WB Cleans 30/20)

- 200m RUN