10.01.16

RCF Tacoma:  

Partner WOD : 3 ROUNDS FT!

- 40 Cleans

- 40 Pullups

- 30 Push Press

- 30 HSPU

- 20 Snatches

- 20 Burpees

- 10 OHS

- 200m RUN Together

1st Round: (95/65)

2nd Round: (115/75)

3rd Round: (135/95)

RCF Renton:

Partner WOD : For Time! 

- 50 Thrusters (115/80) 

- 50 Pull Ups

- 50 Squat Cleans (115/80) 

- 50 Burpee Box Jump (24/20) 

- 400m RUN Together! 

- 30 Thrusters (135/95) 

- 30 Pull-Ups

- 30 Squat Cleans (135/95) 

- 30 Burpee Box Jump (30/24) 

- 400m RUN Together! 

BOTH WODS : 1 person working at a time, partition reps as desired.  RUN together!