09.29.16

STRENGTH : 10-MIN (E2MOM)

- 20 OH Plate Lunges (45/35)

- 10 U/B Box Jump Over (HIGH)

WOD : 11-MIN AMRAP (3:1:3:1:3)

-  5 C&J (155/105) +(185/125)

- 15 WB Throw Ups (20/14)