09.28.16
STRENGTH : 10 MIN TO COMPLETE
5x5 Seated BTN SG Strict Press
(@ 70% of your 1RM front Strict Press)
WOD :
Rx : 5 Rounds FT! (20-MIN CAP)
- 10 T2B
- 15 Snatches (75/55)
- 20 Push Presses (75/55)
- 25 DU
Rx+ : 5 Rounds FT! (20-MIN CAP)
- 10 T2B
- 15 HSPU
- 20 Snatches (75/55)
- 25 DU