08.08.16
'#ByeFelicia' Partner WOD :
For Time...!! (25 MIN CAP)
- 110 SDLHP (55/45)
- 90 DEALIFTS (145/105)
- 70 POWER CLEANS (165/115)
- 50 S2OH (185/125)
- 30 SQUAT CLEANS (205/135)
Then 200m RUN Together
Partition as desired. 1 bar, 1 person working at a time. Start and perform 5 Synchro Air Squats EMOM until WOD is complete.