WOD

08.08.16

 '#ByeFelicia' Partner WOD :

For Time...!!  (25 MIN CAP)

 

- 110 SDLHP (55/45)

- 90 DEALIFTS (145/105)

- 70 POWER CLEANS (165/115)

- 50 S2OH (185/125)

- 30 SQUAT CLEANS (205/135)

Then 200m RUN Together

 

Partition as desired.  1 bar, 1 person working at a time.  Start and perform 5 Synchro Air Squats EMOM until WOD is complete.

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