08.09.16
STRENGTH : CLUSTERS (@ 110% of 1RM Strict Press)
- 3 Rounds (E4MOM)
- EACH Round perform 8 reps, 1 every 20 seconds.
WOD : "Saroun" For Time!
4 Rounds of...
- 12 DEADLIFTS (155/105)
- 10 BOX JUMP OVERS (24/20)
- 8 T2B
- 6 PUSH JERKS (155/105)
THEN, 38 Lateral Burpees OTB