08.06.16

STRENGTH : Max Weight, Max Lift Ladder (20-MIN CAP)

- Hang Power Snatch

- Power Snatch

- Snatch

- Hang Power Clean

- Power Clean

- Clean

- Deadlift

*Start @ first lift, increase weight 20/10 after each successful rep go until failure, then move on to next lift*

WOD: 21-15-9 FT!

- U/B Clusters (95/65)

- U/B DUs

Penalty = 200m Run