08.05.16

STRENGTH : 12 MIN to establish

BEST Max Pull Ups x5

(Rest as needed in between each set, fight for big sets, score is number of pull ups achieved at least 5x.  For example : 21, 21, 20, 8, 25, 18, 15, 17 then the score would be 18.  Because 18 pull ups were achieved for 5 rounds within that given amount of time.)

WOD : 15 MIN (5x E3MOM)

- 8 Burpee Box Jump Overs (24/20)

- 200m

SCORE = Total SECONDS (left each round). 

Rx + :  5xE3MOM

- 8 Burpee Box Jump Overs (30/24) 

- (15/10) CAL on Assault Bike