07.20.16

STRENGTH : 10-MIN AMRAP

- Ascending Ladder Strict T2B (1,2,3...)

- 50' Heavy Object Carry (150/100)

WOD : 10-MIN AMRAP

- 30 Shoulder Taps

- 10 U/B Front Squats (135/95) +(155/105)

- M.E. U/B Deadlifts (135/95) +(155/105)

SCORE = Total Reps of Deadlifts ONLY!! 

Absolutely no resting between squats and deadlifts...  Must go straight from front squat to deadlifts for Rx...  May rest anywhere else.  If Front Squat bar is dropped, must start front squat over.