07.19.16

STRENGTH - AMRAP 8 - 80% of Strict

MAX U/B Complex of...

- 1 Strict Press

- 3 Push Press

- 5 Push Jerk

WOD : 'ROB' For Time (20-MIN CAP)

- 40 Thrusters (95/65)

- 40 Snatches (75/55)

- [MOD - (20/10) from Thruster]

- 40 WB Shots (20/14)

- 40 Walking Lunges

- 40 Lateral Burpee OTB

- 40 Jumping Squats