07.21.16

STRENGTH : 5xE2.5M

- 10/8/6/4/2 Back Squats (END @ 90%)

- 5/4/3/2/1 Muscle Ups

  ( MOD : 2x Weighted Strict Pull Ups ) 

WOD : 10-MIN AMRAP (4x 2m:30s) 

2 MIN to complete... 

-  5 Burpee Box Jumps (30/24) 

- 10 Box Jump Overs (24/20) 

- 200m SPRINT

- MAX Air Squats

Then REST 30 seconds and REPEAT.

SCORE = Total Air Squats