06.08.16

STRENGTH - 8 Rounds (E2MOM)

- 3 Hang Power Cleans

2 sec pause @ HANG

3 sec pause @ CATCH

WOD : For Time!

3 Rounds of...

- 21 OHS (115/75)

- 15 T2B

-  9 K2E

Then 6 Rounds of...

- 5 Push Press (115/75)

- 10 Jumping Lunges