06.09.16

STRENGTH : 11-MIN EMOM (5:1:5)

- 3 C.G. Tempo DEADLIFT (0-7)

[ @ 1RM of Clean or FSquat; whichever is greater ]

WOD : 11-MIN AMRAP (3:1:3:1:3)

-  9 Lateral Burpee OTB

- 15 Snatches (75/55)

- 21 BTN SG Thruster (75/55)