06.07.16

STRENGTH : 5 Rounds NFT

- 10 Kipping Swings

- MAX HS Hold

(Shifting/Rocking HS every other round)

WOD : Teams of 2-3 For Time!

- 400m Together

- 30 C&J (EACH - MUST Alt Rep)

Rx (155/105) Rx+ (185/125)

- 3 MIN REST

- 30 SNATCHES (EACH - MUST Alt Rep)

Rx (115/75) Rx+ (135/95)

- 400m Together

- 30 Synchronized Burpees