06.04.16

STRENGTH : 6 Rounds (E90s)

- 5 Front Squats (75%)

- 4 Box Jump Overs (30/24)

WOD : "Brenton"

5 Rounds For Time!

- 100' Bear Crawl

- 100' Standing Broad Jumps

Tacoma (3 Burpees every 5 Jumps)

Renton (5 Burpees every 3 Jumps)

Rx+ (WITH 20lb vest or armor)