06.03.16

STRENGTH : 15 MIN of...

SKILL WORK!  [NO Barbell] 

WOD : For Time!

- 50 DEADLIFTS

- 200m Farmer Carry (90/70) 

- 40 POWER CLEANS

- 200m Farmer Carry (90/70) 

- 30 S2OH

- 200m Farmer Carry (90/70)

- 20 SQUAT CLEANS

 - 200m Farmer Carry (90/70)

- 10 SNATCHES

 - 200m Farmer Carry (90/70)

Rx (95/65) Rx+ (115/75) RTG (135/95) 

Farmer Carry with 2x 45/35 lb Plates