06.10.16

STRENGTH : For Time!

(10 MIN to complete)

1-2-3-4-5-6-7-8-9-10

U/B Push Jerks

WOD : 15-MIN AMRAP

- Max Front Squats

- 10 T2B

- 200m

Score = Total Squats

( no rack allowed )

Lite (155/105)

Sx (185/125)

Rx  (205/145)

Rx+ (225/155)