05.24.16

STRENGTH : 10-MIN EMOM

-   5 Muscle Snatch (ODD)

- 30sec SG OH HOLD (EVEN)

WOD : 12-MIN AMRAP (5:2:5)

-  5 Hang Squat Cleans (155/105) +(185/125)

- 10 Burpee Box Jump Over (24/20) +(NO TOUCH @ 20/Bench)