05.25.16

STRENGTH : 5 Rounds (E2.5M)

- 5 Pause Front Squats (3 sec)

WOD : 4 Rounds For Time!

- 20 Snatches (75/55) +(4 Ascents)

- 40 Walking Lunges

- 30 WB Shots (20/14)

- 10 Burpees