05.23.16

STRENGTH : 10-MIN EMOM

- 50 DU (ODD)

- 10 U/B T2B (EVEN)

"PJ" WOD : For Time (25 MIN CAP)

- 19 DEADLIFTS (315/225)

- 83 HSPU

Then 5 Rounds of...

- 20 Pull Ups

- 33 Bottom Half Burpees