03.15.16
STRENGTH : 4x10
BTN Strict Press U/B
(@60% of 1RM F. Strict)
Remaining Reps turns into 2x BTN PP if set is not complete.
WOD : 4 RFT +(5RFT)
[15 MIN Time Cap]
- 5 SDLHP (115/75)
- 10 Thrusters (115/75)
- 15 Deadlifts (115/75)
- 20 Walking Lunges