03.14.16

3 Rounds Sprint! (8-MIN Time Cap)

- 100' Bear Crawl

-  10 G2OH (95/65) +(115/75)

WOD : 10-MIN AMRAP (20:10)

Alternate movement every 1 MIN

- WB Shots (20/14) +(30/20)

- 1-Arm Snatch  (53/35) +(72/53)

Must alternate arms on snatch.