03.16.16

STRENGTH : Front Squats

5x10 U/B @ 60% 

Immediately after each set of squats,

300' Shuttle Sprint + 4 Broad Jumps. 

WOD : 14 MIN AMRAP (6:2:6)

- 12 Pull Ups

- 10 Bottom Half Burpees

-  8 T2B

-  6 2fer1 (20/14)