02.18.16
Strength : 6x4
Hang Muscle Snatch (75%)
WOD : For Time!
15 Power Cleans (135/95) +(155/105)
15 Front Squats (135/95) +(155/105)
15 S2OH (135/95) +(155/105)
60 Lunges (BodyWeight)
15 S2OH (135/95) +(155/105)
15 Front Squats (135/95) +(155/105)
15 Power Cleans (135/95) +(155/105)