02.19.16

STRENGTH : 10-MIN EMOM

(ODD): 5 SDLHP

(EVEN): 5 Box Dips

WOD : For Time!

10-9-8-7-6-5-4-3-2-1 of...

- Deadlifts (225/155)

- Box Jumps (24/20)

- 2x Jumping Lunges

- Toes-To-Bar