02.11.16

STRENGTH : 6 Rounds

-  8 Good Mornings (70%)

- 30s Plank Hold (45/35)

WOD : For Time!

- 30 Box Jump Overs (24/20)

Then 2 Rounds of...

- 25 S2OH (135/95) +(155/105)

- 50 Air Squats