02.10.16

STRENGTH : 5 Rounds (E2.5M)

- 3 Tempo SG Deadlifts (5s-5s)

- 5 Snatch High Pulls

WOD : 12-MIN AMRAP

- 6 Wall Walks +(Strict HSPU)

- 9 Hang Power Clean (95/65) +(PullUp)

-15 Sit Ups +(T2B)