02.12.16

STRENGTH :

9 x 3 Bench Press (70/80/90)

*3 Negative Pull Ups after EACH set.*

WOD : 3 Rounds For Time!

- 20 Jumping Lunges

- 15 KB Swings (72/53)

- 10 Box Jumps (24/20)

-  5 Bear Complex (135/95)