12.07.16

STRENGTH : 5x10 (E90sec)

- Front Squats (60%)

WOD : 16-MIN Tabata AMRAP

(8 Rounds EACH - NO REST Between Stations)

- KBS (53/35)

- Shoulder Press (PVC)

- Ab Mat SitUps

- Squats

SCORE per station is Round with lowest reps!