12.08.16

 "SPENCER" Partner WOD : 24-MIN AMRAP (2-8:1:2-8:1:2)

Partner A : 1-MIN AMRAP Lateral Burpee OTB

Partner B : 1-MIN AMRAP Lateral Burpee OTB

8-MIN AMRAP of...

- 12 S2OH (135/95)

- 24 Pull Ups

** 1- MIN REST **

Partner A : 1-MIN AMRAP Lateral Burpee OTB

Partner B : 1-MIN AMRAP Lateral Burpee OTB

8-MIN AMRAP of...

- 12 Pull Ups

- 24 S2OH (115/80)

** 1- MIN REST **

2-MIN AMRAP DEADLIFTS (115/80)

SCORE = Total Reps!