12.05.16

STRENGTH : 10-MIN To Complete...

10-9-8-7-6-5-4-3-2-1

U/B Sets of Strict Press (@ 70%)

WOD : 10-MIN AMRAP

-  1 MIN AMRAP T2B

-  3 MIN AMRAP of...

- 10 Hang Squat Cleans (95/65)

- 10 Box Jump Overs (24/20)

-  2 MIN REST

-  3 MIN AMRAP of...

- 10 Hang Squat Cleans (95/65)

- 10 Box Jump Overs (24/20)

-    1 MIN AMRAP Lateral Burpee OTB

SCORE = Total Reps