12.02.16

STRENGTH : 12-MIN EMOM

- 1 CLEAN DEADLIFT with...

- 1 sec PAUSE AT HANG (ABK)

- 1 sec PAUSE AT HIGH HANG

- HIGH PULL

- 1 sec PAUSE AT HIGH HANG

- 1 sec PAUSE AT HANG (ABK)

- SET DOWN

PARTNER WOD : FOR TIME!

- 70 SNATCHES (95/65) +(115/80)

- 60 C&J (95/65) +(115/80)

- 50 THRUSTERS (95/65) +(115/80)

1 person working at a time; while other teammate holds goblet squat with WB (20/14).  Ball or elbows may NOT rest on legs, must hold mid air.  Partition as desired.