12.01.16
STRENGTH : 15 MIN AMRAP
Complex of... (CLIMBING)
- 3 BTN SG Strict Press
- 3 OHS
- 3 Hang Squat Snatches
WOD : 3 Rounds For Time!
- 5 Hang Power Cleans (155/105) +(185/125)
- 25 DEADLIFTS (155/105) +(185/125)
- 25 WB Shots (20/14)
- 20 Box Jump Overs (24/20)
(12-MIN TIME CAP)