11.21.16
STRENGTH - 10 MIN E2MOM
(5 Rounds - 1RM Strict Press)
ODD : M.E. PP
EVEN : M.E. BTN SG PP
WOD : 10-9-8-7-6-5-4-3-2-1 FT!
- Front Squat (155/105) +(185/125)
- Burpee Box Jump Over (24/20)
Target Sub 10min - Time Cap 12min
** NO RACKS ALLOWED **