11.22.16

STRENGTH : 10-MIN EMOM

ODD - 10 Front Squats (60%)

EVEN - 30sec of Max Hollow Hold

WOD : For Time! (13-MIN CAP)

22-16-11

- Pull Ups

- WB Shots (20/14)

- Deadlifts (225/155)

Then 390 Double Unders