11.19.16

"3 Time Best in Western Washington!"

For Time! (3-MAN TEAM)

- 3 x 30 Bear Complex (95/65)

*Partners Wallsit w/PL (45/25)

- 300 Wheel Barrow Shoulder Taps 

- 3 x 30 Burpee Box Jumps (24/20)

*Partners Wallsit w/PL (45/25)

- 300 WB Shots(20/14)

*Partners Wallsit w/PL (45/25)

Then..

- 300m Team Sprint