11.16.16

STRENGTH : 6-MIN AMRAP

- DEADLIFTS @ 80% (3:3:2:2:1)

WOD : 4 Rounds For Time!

- 21 WB Shots (20/14)

- 15 Box Jump Overs (24/20)

-  9 Toes-To-Bar

(12 MIN TIME CAP - Target 1:45-2:30 Rounds)