11.15.16

STRENGTH : 10-MIN EMOM

ODD : 30 Sec Russian Twist Taps

EVEN : 10 Front Squats (60%)

WOD : 12-MIN AMRAP (5:2:5)

- 10 Lateral Burpee OTB

- 10 Hang Cleans (115/80) +(135/95)

- 10 S2OH (115/75) +(135/95)

- 20 Prisoner Walking Lunges