11.17.16
3-Man Team WOD : 30-MIN AMRAP
- 15 Burpees
- 30 Pull Ups +(3 Ascents)
- 45 Thrusters (75/55) +(95/65)
- 60 Jumping Lunges
- 200m Synchro Run
** 1 person working at a time while 1 teammate holds front squat and other teammate hold bar OH. Partition as desired. **