11.14.16

STRENGTH : 10 MIN To Complete...

- 50 Strict Presses (70%)

( No Racks Allowed )

WOD : For Time*

- 70 Pull Ups

- 80 Push Ups

- 90 Sit Ups

-100 Squats

(20 MIN CAP)

*EMOM : 3 DEADLIFTS (185/125) +(225/155)