10.05.16

STRENGTH : 5 U/B Deadlifts

Set 1 - 0:00 @ 80%

Set 2 - 2:00 @ 80%

Set 3 - 4:00 @ 80%

Set 4 - 6:15 @ 82.5%

Set 5 - 8:30 @ 85%

** 1 MIN REST **

WOD #1  : For Time!

- 50 T2B +(Strict)

** 5 MIN REST **

WOD #2 : For Time!

- 50 Strict Presses (95/65) *

- 50 Straight Legged Deadlifts (95/65) *

- 50 Back Squats (95/65) *

* Weight for entire WOD should be no more than 60% of 1 RM Strict Press.  (10 MIN TIME CAP)