10.04.16

 STRENGTH : 8 Rounds (every 90 sec)

(@ 80% of 1RM Muscle Snatch)

- 1 Muscle Snatch...  into

- 3 TnG Power Snatches

Partner WOD : For Time!

- 200 WB Shots (20/14)

( while partner holds WB squat ) 

- 600 Double Unders (3:1 Singles)

 ( while partner holds air squat )

Partition as desired.

1 person working at a time.