10.03.16

STRENGTH : 10-MIN EMOM

ODD : 6 Push Presses (@1RM Strict)

EVEN : 30 sec MAX BJO (24/20)

WOD : 15-MIN AMRAP

- 9 Lateral Burpee OTB

- 15 Squat Cleans (115/80)

- 21 Jumping Lunges