01.12.16
Strength :
- 3x10 Push Jerks (E90s)
- 2 min rest
- 5x8 Push Jerks (EMOM)
WOD : For Time...
- 5 Pull Ups
- 10 Front Squats (135/95)
- 15 Pull Ups
- 20 Front Squats (135/95)
- 25 Pull Ups
- 30 Front Squats (135/95)
- 2 MIN REST
- 35 U/B Deadlifts (185/125)
- 40 Box Jump Overs (24/20)