01.11.16

STRENGTH : 2x4min AMRAP

- Back Squats

WOD : 11 MIN AMRAP

(3:1:3:1:3)

- 21 WB Shots (20/14)

- 15 OH WB Lunges (20/14)

-  9 K2E

Rx+

- 15 WB Shots (20/14)

- 10 OH WB Lunges (20/14)

-  5 Bar Muscle Ups