01.13.16

Strength : C.G. Sumo DL

5x2 (5s-5s)

5x2 (3s-3s)

WOD : 11-MIN AMRAP

10 MIN Of...

-10 HSPU

-15 WB Cleans (20/14)

-30 OH WB Walking Lunge

-45 DU

Then 1 MIN Burpee AMRAP