08.25.15

STRENGTH : 10-MIN EMOM

2x: 

     - 1 Slow Pull Squat Clean

     - 1 Clean Pull Under

WOD : 15-MINUTE AMRAP (3:1)

- 15 HSPU

- 10 Deadlifts (205/145) 

- AMRAP Front Squats (205/145)

SCORE = Total Front Squats