08.26.15

5 Rounds 

- 5 Reverse Ring MU 

- 8 Pendlay Row 

5 Rounds For Time

- 12 Wall Ball Shots (20/14)

- 8 Lateral Burpee Box Jump Over (24/20)

Then AFAP, immediately upon completion...

Push Sled (Hi-Lo) - Coach's Choice

-For Conditioning 6 LAPS (45/25)

-For Strength 3 LAPS (Bodyweight)